Reach your peak performance and enjoy the journey along the way with sport hypnosis. Pro-athletes and Olympians have used tools such as hypnosis and NLP to ensure the achievement of their goals. Amateurs and recreational athletes need to have access to the same devices to achieve results for living a happier, healthier lifestyle. Whether to learn to have fun again or to grab for the gold try a session with a certified hypnotherapist. Both the intrinsic and the extrinsic motivations are key factors in changing unwanted delays and mental hindrances into targeted action. If blocked by negative self-talk or inconsistent focus a hypnotherapist can help you to return to the person you know is within you. As an athlete, you probably already know what you need to do to rise to your best physical and mental self, however, once in a while you need to be reminded who you can be with positive reinforcement - the kind that gets deep down into your psyche.
Enhancing your sports performance, regardless of the stage you are in, is determined by both your mental and physical fitness. 90% of our response are from our subconscious mind, while we use only 10% of our mind in conscious choice. With strategies that integrate your unconscious mind with your conscious mind, you can get results easier and faster than you imagined possible.