Start in the upper left hand corner going across the page. Repeat that until the final word. Clap when you see the color red. Snap when you see the color blue. Slap your thighs when you see the color green. Do this without speaking out loud. Give yourself an affirmation. Count from 0-5. Spell your first name backwards. Take 3 nasal slow, light, breaths and just let go. You are now focused, clear-headed, and calm.