NLP Exercise
You can reboot to calm and focused by doing the NLP exercise below.
*Start in the upper left hand corner going across the page.
*Repeat that until the final word.
*Clap when you see the color red.
*Snap when you see the color blue.
*Slap your thighs when you see the color green.
*Do this without speaking out loud.
*Give yourself an affirmation.
*Count from 0-5.
*Spell your first name backwards.
*Take 3 nasal slow, light, deep breaths, and just let go.
*Be focused, clear-headed, and calm.
*Lock down the subconscious mind only letting in the positive thoughts and visuals.
*Count yourself up and out, from 0-5.
*Repeat that until the final word.
*Clap when you see the color red.
*Snap when you see the color blue.
*Slap your thighs when you see the color green.
*Do this without speaking out loud.
*Give yourself an affirmation.
*Count from 0-5.
*Spell your first name backwards.
*Take 3 nasal slow, light, deep breaths, and just let go.
*Be focused, clear-headed, and calm.
*Lock down the subconscious mind only letting in the positive thoughts and visuals.
*Count yourself up and out, from 0-5.