NLP
Exercise
You can reboot to being calm and focused.
INSTRUCTIONS
Start in the upper left hand corner and go across the page, repeating each line until the final color.
*Clap when you see the color red.
*Snap when you see the color blue.
*Slap your thighs when you see the color green.
*Do this without speaking out loud.
*At the end of the colors, give yourself an affirmation.
*Take 3 nasal breaths, lightly, slowly, and deeply.
*Count yourself up and out, from 0-5.
*Spell your first name backwards.
Start in the upper left hand corner and go across the page, repeating each line until the final color.
*Clap when you see the color red.
*Snap when you see the color blue.
*Slap your thighs when you see the color green.
*Do this without speaking out loud.
*At the end of the colors, give yourself an affirmation.
*Take 3 nasal breaths, lightly, slowly, and deeply.
*Count yourself up and out, from 0-5.
*Spell your first name backwards.