Weight managment is done on an individual basis. Most people are aware of how just how to get to their target weight. However, keeping on track is key to long lasting weight maintenance. If you find yourself unable to stick to an eating plan that is right for you, hypnosis is a well-documented way to attain your goals. NLP is another highly effective tool, especially in the elimination of the desire for certain foods that have caused you difficulty.
There is a segment of the population that regardless of how much they eat right and exercise, they cannot reduce their weight. For some people there may be one food that is the culprit that blocks weight loss. At other times, the blockage can be a mind-body connection. This can be revealed and addressed through hypnotherapy.
Often people have never taken breath into consideration when it comes to weight loss. Breathing dysfunctions can inhibit proper metabolism. Nasal breath 24/7 in order to give the body it's needed biochemical and physiologal conditions that facilitate an individual's optimum weight. I train my clients in light, slow, deep breathing exercises that work in conjunction with proper nutrition and exercise.
Training your brain is my area of expertise. After an assessment that makes sure a client does not have a medical condition that needs to be addressed first, I focus on my client's goals. It is an individualized program, starting with an unconditional acceptance of the client. I use treatment compliance hypnosis strategies that provide the client with the subconscious directives to take action on what has been suggested for the successful attainment of the goals at hand. Our subconscious mind is in control of 90% of what we do. We are affected by sights, sounds, smells, and feelings. Changing these perceptions can lead to changing ones eating and exercising habits. You can have the body you want. I also uses infrared lamp sessions, along with hypnotherapy, in order to stimulate the digestive system to work at its peak performance. Together we can get you fit, healthy, and energized.