Modifying your behavior can lead to a change in your thinking. Changing your thinking can lead to a modification of your behavior. Through a personal assessment, my client-centered approach helps clients set a path to attaining their goals. Hypnotherapy has been well-documented in removing fears, changing negative habits, and much more. Neurolinguistic Programming, NLP, can change unwanted thoughts and behavior in minutes. Redirectional thinking strategies transform past regrets and set people free. Breathing thru our noses, 24/7, lightly, slowly, deeply, is the foundation of all other breathing techniques. Neuropathways are being created all of the time; create the ones that are advantageous to your life's goals. Infrared light therapy is used in conjunction with hypnotherapy or as a stand alone therapuetic. Ready for a change? Contact me. I am here to guide you to your goals.