Under even normal circumstances daily life can be filled with overwhelming stimuli and unending decision-making. With many unknowns facing us, it is time to check our stress levels out. Stress can be a positive motivating force; however, when stress is continuous and not a 'good' kind of stress, it can turn into anxiety. Many American suffer from anxiety attacks, aka panic attacks, or hyperventilation syndrome. If you are one of the unfortunate people to have experienced this state, know that you can be helped. If a medical doctor has ruled out any potential physical reasons for this extreme state of anxiety, we can work together to get rid of these for good. Anxiety attacks can be dealt with through the buteyko method of breathing, which Patrick McKeown has made known through The Oxygen Advantage. Anxiety attacks hit people in all walks of life, from venture capitalists to stay at home super Moms. Some of the happiest people can succumb to this paralyzing syndrome. Ensuring the uptake of oxygen to your brain, muscles, and organs, through breath work is part of the fix. Whether you are dealing with acute anxiety or with anticipatory anxiety, know that there is a way to live more joyfully. Reclaim your life.