How we breathe on a continuous basis impacts our overall health, wellness, and performance. Nasal breathing is the foundation. All other types of breathing techniques leading to spiritual and pyscho-physical goals, can be added on to this basis. Wim-Hof, tumo, sitali, and all other techniques have great benefits to the body, mind, and soul. In my practice, I help clients achieve their goals.
If you are an athlete, your performance can be improved through nasal breathing exercises. If you have sleep apnea, nasal breathing exercises can eliminate the need for CPAPs or oral appliances. If you have a need to focus on work or school, nasal breathing exercises work wonders. If you have panic attacks (hyperventilation syndrome), nasal breathing 24/7 can be the cure you've been seeking. If you have intermittent anxiety, nasal breathing is a must to help mitagate this state. If you need to lose a few pounds, nasal breathing is part of the package that insures weight goals. If you have had anesthesia recently, nasal breathing exercises contribute to regaining complete health.
If you find that your child breathes through their mouth, it is a great idea to look into myofunctionl therapy. A child's jaw development and therefore teeth positioning can be mitigated through this therapy, which includes exercises in nasal breathing. This new knowledge may save you years of money, dental appointments, discomfort, and disappointment. I work in conjunction with dentists and myofunctional therapists. Contact me for a referral to a professional in this field.
My program includes daily text reminders to enusre success in the area of your choice. Whether you are training for a specific event or you have signed up for a partiuclar therapy, I am here to keep your mind on track while you create the habits that best suit your personal needs.